Weigh In record (no journal entry) for 21 August 2017
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230.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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845 kcal
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Fat: 63.92g | Prot: 34.70g | Carb: 32.97g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Great Value Mashed Potatoes & Gravy, Kroger Cut Extra Green Green Beans, Cooked Sauerkraut, Polish Sausage. more...
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gaining 1.0 lb a week
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