Weigh In record (no journal entry) for 21 August 2017
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199.6 lb
Lost so far: 1.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1024 kcal
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Fat: 72.79g | Prot: 77.23g | Carb: 11.66g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Seafood Salad. Dinner: Chick-fil-A Chicken Salad Cup. more...
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losing 7.0 lb a week
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