Weigh In record (no journal entry) for 21 August 2017
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212.1 lb
Lost so far: 17.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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794 kcal
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Fat: 15.71g | Prot: 92.66g | Carb: 81.86g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Apples. Lunch: Lettuce, Skinless Chicken Breast. Dinner: Lime, Lettuce, Great Value Canned Tuna in Water. Snacks/Other: Pecans, Trader Joe's Chia Seeds, Low Calorie Lemonade, Cucumber, Dannon Oikos Greek Nonfat Yogurt - Plain, Trader Joe's Frozen Strawberries. more...
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gaining 1.9 lb a week
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