Weigh In record (no journal entry) for 21 August 2017
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206.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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2017 kcal
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Fat: 87.74g | Prot: 114.02g | Carb: 152.71g.
Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Whole Milk, Coffee, Bananas. Lunch: Stauffer's Iced Animal Cookies, Saputo Cheese Heads String Cheese, Kirkland Signature Whole Fancy Cashews, Cheetos Crunchy Cheetos. Dinner: Kendall Jackson Chardonnay, Toasted Garlic Bread, Healthy Choice Grilled White Meat Chicken & Pasta, Ranch Salad Dressing. Snacks/Other: Planters Honey Roasted Peanuts (1.75 oz). more...
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3229 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 2 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Circuit Training - 40 minutes. more...
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losing 6.6 lb a week
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