Weigh In record (no journal entry) for 21 August 2017
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174.2 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1946 kcal
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Fat: 58.71g | Prot: 164.83g | Carb: 185.97g.
Breakfast: Lipton Green Tea, Egg White, 100% Whole Wheat Bread, Egg (Whole). Lunch: Mixed Salad Greens, Milky Mist Curd, Food Bazaar Soya Mince, Lentils (Mature Seeds, with Salt, Cooked, Boiled), Oatmeal. Dinner: Chicken Salad. Snacks/Other: Honey, Milk (Whole Milk), McVitie's Digestive, Walnuts, Almonds, Myprotein Impact Whey, Myprotein Impact Whey. more...
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losing 0.0 lb a week
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