meonadiet's Journal, 21 August 2017

With summer holidays and events redeveloping some of my old bad habits. This last week worked on getting back on track. I did pretty good. Also started using the food diary again to track. I hadn't used for awhile. I like the summary and report section where I can review the nutrients, etc. Highlighted some less than ideal choices.
157.0 lb Lost so far: 7.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2017:
1795 kcal Fat: 123.47g | Prot: 93.26g | Carb: 97.39g.   Breakfast: Egg, Avocados. Lunch: Almond Oil, Blueberries, Cos or Romaine Lettuce, Manitoba Harvest Hemp Hearts, Pinty's Oven Roasted Chicken Breasts. Dinner: Soy Sauce, Cooked Broccoli, Lilydale Chicken Breast Boneless Skinless, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Brown Mushrooms (Crimini Italian), Bean Sprouts. Snacks/Other: Kirkland Signature Almond Butter, Green Tea, Pears, Almonds, Nutiva Organic Virgin Coconut Oil, Coffee. more...
2041 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
on diet meonadiet's own diet   losing 2.0 lb a week

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