Twin13's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
242.0 lb Lost so far: 23.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
630 kcal Fat: 8.75g | Prot: 90.00g | Carb: 48.00g.   Breakfast: Protein Rush - Strawberry Shake. Lunch: Pulled Pork, Whole Wheat Hamburger Buns, BBQ Sauce. Snacks/Other: Zero Carb Isopure Drink - Icy Orange. more...
3193 kcal Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Twin13's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twin13's own diet



Twin13's weight history


Twin13's Recent Activity

Twin13's Own Activity

No recent activity.

Twin13's Buddies

No recent activity.

Other Member Diet Recent Activity

FrancesH recorded a Journal Entry and a Weigh In at 168.0 lb.
Christina Asmar recorded a Weigh In at 146.2 lb.
James Fuller recorded a Weigh In at 195.0 lb.
Aliena28 recorded a Weigh In at 119.0 lb.
Deb_N commented on Vickie 5966's Weigh In.
Colinhiscock recorded a Weigh In at 156.0 lb.
kirkmch recorded a Journal Entry and a Weigh In at 217.2 lb.
bossies recorded a Weigh In at 235.9 lb.