Twin13's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
242.0 lb Lost so far: 23.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
630 kcal Fat: 8.75g | Prot: 90.00g | Carb: 48.00g.   Breakfast: Protein Rush - Strawberry Shake. Lunch: Pulled Pork, Whole Wheat Hamburger Buns, BBQ Sauce. Snacks/Other: Zero Carb Isopure Drink - Icy Orange. more...
3193 kcal Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Twin13's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twin13's own diet



Twin13's weight history


Twin13's Recent Activity

Twin13's Own Activity

No recent activity.

Twin13's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 supported annmarie1987's Journal Entry.
annmarie1987 recorded a Journal Entry and a Weigh In at 153.0 lb.
catherineodendal added onefatmamma's Overnight Oatmeal recipe to their cook book.
demetriol recorded a Weigh In at 200.0 lb.
TK817 recorded a Weigh In at 184.0 lb.
nrhampton recorded a Weigh In at 187.0 lb.
fred4win started a new challenge topic - CRUNCH TIME.
IIIamJameson commented on Madera17's Journal Entry.