Twin13's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
242.0 lb Lost so far: 23.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
630 kcal Fat: 8.75g | Prot: 90.00g | Carb: 48.00g.   Breakfast: Protein Rush - Strawberry Shake. Lunch: Whole Wheat Hamburger Buns, BBQ Sauce, Pulled Pork. Snacks/Other: Zero Carb Isopure Drink - Icy Orange. more...
3193 kcal Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Twin13's own diet   losing 0.7 lb a week

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