Twin13's Journal, 15 March 2012

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Weigh In record (no journal entry) for 15 March 2012

242.0 lb Lost so far: 23.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:

630 kcal

Fat: 8.75g | Prot: 90.00g | Carb: 48.00g. Breakfast: Protein Rush - Strawberry Shake. Lunch: Pulled Pork, Whole Wheat Hamburger Buns, BBQ Sauce. Snacks/Other: Zero Carb Isopure Drink - Icy Orange. more...

3193 kcal

Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Twin13's own diet losing 0.7 lb a week


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	recorded a weigh in at 221.0 lb.
	recorded a weigh in at 222.0 lb.

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	shanik_zebra recorded a weigh in at 204.0 lb.
	pdd47 updated their Exercise Diary.
	WhittleT updated their Exercise Diary.

Twin13's Journal, 15 March 2012

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