Weigh In record (no journal entry) for 21 August 2017
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177.2 lb
Lost so far: 45.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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2705 kcal
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Fat: 57.46g | Prot: 144.89g | Carb: 299.55g.
Breakfast: Great Value All Natural Original Soymilk, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Bananas, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Spinach, Tuna Salad Sandwich. Dinner: Spinach, Provolone Cheese, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Nature's Own 100% Whole Wheat Bread, Light Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Jumbo Flaky Biscuits, Light Beer. more...
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2508 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 5 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 33 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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