Weigh In record (no journal entry) for 21 August 2017
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140.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1038 kcal
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Fat: 52.48g | Prot: 72.93g | Carb: 80.41g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Onions, Wegmans Mushrooms, Tartar Sauce, Cooked Green String Beans (from Frozen), World Catch Wild Salmon. Dinner: Isagenix Isa Lean Bar Dairy Free Chocolate Coconut Almond. Snacks/Other: Ritz Crackers - Fresh Stack, BodyLab Liquid Gold, Isagenix IsaGreens, Isagenix IsaPro Chocolate, Snickers Snickers Crisper, Snickers Almond Bar (Fun Size). more...
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losing 9.8 lb a week
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