puhpine's Journal, 15 March 2012

i'm ba-haaaack

today i had a craving like lots of cravings i had in the last few days. i did my thing, but it was hard work and slow going. i just missed my swung... the kind of swung that got me at 91 kilo, and the kind of swung i need to further loose weight... my next goal of 88.5 could just as well be 60 kilos because both seem just as far out of reach....

but just now i stood in front of the fridge and looked at all the tempting possibilities. we did our grocery today, so it was stocked.but suddenly i could hear and feel clearly. my inner voice that used to be soo weak saying. stop.

and more remarkable ... i listened.

oh yes i have a serious problem with food. but today i felt on my way to recovery.

so to all of you struggling out there. your innervoice may be weak and small fron the years of neglect, but after 7 months and 20 kilo's it will come to you. and the much needed voice will go strong.

Diet Calendar Entries for 15 March 2012:
2016 kcal Fat: 91.85g | Prot: 104.40g | Carb: 186.32g.   Lunch: Whole Wheat Bread, Olive Oil, Egg, Chocolademelk. Dinner: Baked or Broiled Salmon, Baguette, Pickles, Liver Pate (Canned), Baguette, Reduced Fat Milk. Snacks/Other: Milk Chocolate Candies. more...
2236 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
Isn't that a great feeling?!?! FINALLY feeling like you're in control over the food verses the food controlling you... I had that feeling day 7 in to my diet... then it went away and hasn't been back since. HA! BUT, I'm determined to bring it back! 
22 Mar 12 by member: Terrylm1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



puhpine's weight history


puhpine's Recent Activity

puhpine's Own Activity

puhpine commented on mrsmole's Journal Entry.
puhpine recorded a Weight Entry at 199.7 lb.

puhpine's Buddies

heidij123 supported Jones Jennifer's Journal Entry.
jwill77nc2 supported Draglist's Journal Entry.
DarleneW101 commented on their Journal Entry.
schmetterlinge34 supported Trimmer55's Journal Entry.

Other Member Diet Recent Activity

dcwalker recorded a Weight Entry at 120.0 lb.
hightrajectory recorded a Journal Entry and a Weight Entry at 157.0 lb.
wcurtin1962 recorded a Journal Entry and a Weight Entry at 282.4 lb.
lynnerobb updated their Food Diary.
combatshrink recorded a Weight Entry at 289.4 lb.
ofdwolf supported Mz.Dolphin's Journal Entry.
Sweet Georgia Peaches commented on their Journal Entry.
kenomikes195 recorded a Weight Entry at 184.0 lb.