puhpine's Journal, 15 March 2012

i'm ba-haaaack

today i had a craving like lots of cravings i had in the last few days. i did my thing, but it was hard work and slow going. i just missed my swung... the kind of swung that got me at 91 kilo, and the kind of swung i need to further loose weight... my next goal of 88.5 could just as well be 60 kilos because both seem just as far out of reach....

but just now i stood in front of the fridge and looked at all the tempting possibilities. we did our grocery today, so it was stocked.but suddenly i could hear and feel clearly. my inner voice that used to be soo weak saying. stop.

and more remarkable ... i listened.

oh yes i have a serious problem with food. but today i felt on my way to recovery.

so to all of you struggling out there. your innervoice may be weak and small fron the years of neglect, but after 7 months and 20 kilo's it will come to you. and the much needed voice will go strong.

Diet Calendar Entries for 15 March 2012:
2016 kcal Fat: 91.85g | Prot: 104.40g | Carb: 186.32g.   Lunch: Egg, Whole Wheat Bread, Olive Oil, Chocolademelk. Dinner: Baked or Broiled Salmon, Baguette, Baguette, Reduced Fat Milk, Liver Pate (Canned), Pickles. Snacks/Other: Milk Chocolate Candies. more...
2236 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
Isn't that a great feeling?!?! FINALLY feeling like you're in control over the food verses the food controlling you... I had that feeling day 7 in to my diet... then it went away and hasn't been back since. HA! BUT, I'm determined to bring it back! 
22 Mar 12 by member: Terrylm1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Count



puhpine's weight history


puhpine's Recent Activity

puhpine's Own Activity

puhpine updated their Exercise Diary.
puhpine commented on Rockiesfan's Journal Entry.
puhpine supported Rockiesfan's Journal Entry.
puhpine commented on Yolanda9179's Journal Entry.

puhpine's Buddies

kmunson commented on Yolanda9179's Journal Entry.
kattay commented on jmb3450's Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

mervinpearce recorded a Weigh In at 205.0 lb.
jackbill recorded a Weigh In at 150.0 lb.
tudela recorded a Weigh In at 164.2 lb.
hjenliu recorded a Weigh In at 134.9 lb.
MJD96 updated their Exercise Diary.
cdblsmom recorded a Weigh In at 208.0 lb.
firstofficermr updated their Food Diary.
allthewaydown updated their Exercise Diary.