Weigh In record (no journal entry) for 21 August 2017
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235.4 lb
Lost so far: 106.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1035 kcal
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Fat: 53.89g | Prot: 85.92g | Carb: 63.83g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Provolone Cheese, Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Herr's Sourdough Bite Size Hard Pretzels, Frigo Cheese Heads Light String Cheese, Cooked Egg White, Great Value Cajun Trail Mix. more...
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losing 3.6 lb a week
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