jonfoster1's Journal, 21 August 2017

195.8 lb Lost so far: 1.6 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

---

1581 kcal

Fat: 74.62g | Prot: 80.71g | Carb: 160.24g.   Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Summers Peak Three Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Shrimp and Fennel Risotto. Snacks/Other: Reese's Reese's Pieces Big Cup, Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds, Publix Authentic Greek Yogurt Blended Lemon. more...

2639 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...