Cindyteach's Journal, 21 August 2017

145.4
141.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2017:
1385 kcal Fat: 79.08g | Prot: 62.19g | Carb: 116.91g.   Breakfast: Giant Eagle Cherry Tomatoes, Egg, Calavo Avocado, Rudi's Organic Bakery Whole Grains & Fiber 7 Grain With Flax Bread. Lunch: Cold Stone Creamery Waffle Cone, Scotsburn Maple Walnut Ice Cream. Dinner: Fresh & Easy Shredded Parmesan Cheese, Arugula Lettuce, Bertolli Extra Virgin Olive Oil, Shredded Mozzarella Cheese, Lean Ground Turkey, Pizza Sauce, Zucchini. Snacks/Other: Wegmans Peanut Butter Filled Pretzel Nuggets. more...
1959 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cindyteach's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.