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OK, I am back to recording all my foods today.
I haven't eaten anything yet today. but when I do, I will be recording it here on FS. Paula, you have incited me to do this, because your loss is a great thing. I want to do as well as you are doing.
So that being said, I will be back recording all my foods, all of my exercises, and what I am thinking.
Thanks to all who are recording their journey here on FS, for you give me encouragement, that I can do this, and do it well.
I do read the posts and the notifications of each of your journals, even if I don't comment on them all. I do read them.
Thanks for the comments and for posting on here. I look forward to reading them all.
I look forward to seeing how well each of you are doing, and even if it isn't a "win day" it is a good day, because you are here and you are posting and helping others.
Thanks all!!
Sharon
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192.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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942 kcal
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Fat: 47.57g | Prot: 54.46g | Carb: 79.65g.
Breakfast: Butter, Evaporated Milk, Scrambled Egg. Dinner: Tomatoes, Spinach, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Strawberries, Nectarines, Cantaloupe (Muskmelon). more...
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3030 kcal
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Activities & Exercise:
Washing Car - 1 hour, Watching TV/Computer - 4 hours, Vacuuming - 20 minutes, Squats (Legs) - 10 minutes, Washing Dishes - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Yoga - 20 minutes. more...
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gaining 0.6 lb a week
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