tiswango's Journal, 21 August 2017

After two weeks of all the beer and food I wanted in Greece.

Now I have to get back to work!
199.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2017:
900 kcal Fat: 33.13g | Prot: 62.07g | Carb: 88.33g.   Breakfast: Peanut Butter, Quick or Instant Oatmeal. Lunch: Baked or Fried Coated Chicken Breast Skinless, Signature Cafe Vegetable Barley Soup. Snacks/Other: Quaker Oatmeal Squares Cinnamon. more...
2388 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
on diet The Master Cleanse   gaining 2.2 lb a week


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