tiswango's Journal, 21 August 2017

After two weeks of all the beer and food I wanted in Greece.

Now I have to get back to work!

199.0 lb Lost so far: 10.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 33.13g | Prot: 62.07g | Carb: 88.33g.   Breakfast: Quick or Instant Oatmeal, Peanut Butter. Lunch: Signature Cafe Vegetable Barley Soup, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Quaker Oatmeal Squares Cinnamon. more...

2388 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...