Weigh In record (no journal entry) for 21 August 2017
|
249.5 lb
Lost so far: 10.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2017:
|
610 kcal
|
Fat: 10.50g | Prot: 52.00g | Carb: 75.00g.
Breakfast: Chick-fil-A Egg White Chicken Grill. Lunch: Subway 6" Subway Club. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jason S's weight history
|