clrd729's Journal, 15 March 2012

154.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
1102 kcal Fat: 52.54g | Prot: 61.90g | Carb: 105.51g.   Breakfast: 100% Natural Whole Wheat Bread, Extra Creamy Peanut Butter, Scrambled Egg (Whole, Cooked), Water (Bottled). Lunch: Tavern Style Deli Ham, 100% Whole Wheat Bread, Mixed Fruit Cups, Diet Mountain Dew. Dinner: Spicy Chicken Wrap, Side Garden Salad, Diet Mountain Dew. Snacks/Other: Ice Cream Cups, Saltine Wheat Crackers, American Cheese Singles. more...
2142 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet   steady weight



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