jekruns's Journal, 21 August 2017

189.7 lb Lost so far: 36.0 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 66.56g | Prot: 82.28g | Carb: 141.51g.   Breakfast: Walnuts, Wyman's Fresh Frozen Wild Blueberries, Bananas, Quaker 100% Whole Grain Oatmeal, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee. Lunch: Gala Apples, Guacamole, Spinach Salad, Deviled Egg, Kirkland Signature Oven Browned Turkey Breast. Dinner: Olive Oil, Cherry Tomatoes, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Lettuce Salad with Assorted Vegetables, Chicken Stock, Cooked Vegetables, Rotisserie Chicken. Snacks/Other: Decaffeinated Latte Coffee. more...

408 kcal

Activities & Exercise: 9034 steps - 1 minute, Circuit Training - 45 minutes, Fitbit - 23 hours and 14 minutes. more...