Weigh In record (no journal entry) for 21 August 2017
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198.3 lb
Lost so far: 33.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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186 kcal
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Fat: 11.54g | Prot: 17.86g | Carb: 3.36g.
Breakfast: Coffee, Truvia Sweetener (Packet), International Delight Sugar Free Hazelnut Coffee Creamer, Grilled Chicken. more...
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losing 0.9 lb a week
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