Libertysgrandma's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
196.2 lb Lost so far: 8.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2012:
1491 kcal Fat: 46.60g | Prot: 63.54g | Carb: 211.77g.   Breakfast: Old Fashioned Quaker Oats, Apples, Raisins, Pecan Nuts, 1% Fat Milk, Sara Lee classic 100%whole wheat bread. Lunch: Cheddar Cheese, Yoplait light fat free yogurt, Pepperidge Farm entertaining quartet crackers, navel orange. Dinner: chopped lettuce, Onions, potatoe, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Tomatoes, Great Value Mixed Vegetables, louana coconut oil, wild salmon fillet, Cooked Summer Squash. more...
on diet Libertysgrandma's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Libertysgrandma's own diet



Libertysgrandma's weight history


Libertysgrandma's Recent Activity

Libertysgrandma's Own Activity

No recent activity.

Libertysgrandma's Buddies

No recent activity.

Other Member Diet Recent Activity

Lespugue updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
raywright updated their Exercise Diary.
ellie687 updated their Food Diary.
Sugar Waffle supported LoadGod's Journal Entry.
ebongo91 recorded a Journal Entry and a Weigh In at 207.0 lb.
seekchange supported RiverRes's Journal Entry.
Laurana_v recorded a Weigh In at 212.0 lb.