Libertysgrandma's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
196.2 lb Lost so far: 8.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2012:
1491 kcal Fat: 46.60g | Prot: 63.54g | Carb: 211.77g.   Breakfast: 1% Fat Milk, Raisins, Apples, Old Fashioned Quaker Oats, Sara Lee classic 100%whole wheat bread, Pecan Nuts. Lunch: Cheddar Cheese, Yoplait light fat free yogurt, navel orange, Pepperidge Farm entertaining quartet crackers. Dinner: chopped lettuce, Onions, potatoe, Tomatoes, Cooked Summer Squash, louana coconut oil, wild salmon fillet, Great Value Mixed Vegetables, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). more...
on diet Libertysgrandma's own diet   losing 3.0 lb a week

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