Libertysgrandma's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
196.2 lb Lost so far: 8.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2012:
1491 kcal Fat: 46.60g | Prot: 63.54g | Carb: 211.77g.   Breakfast: 1% Fat Milk, Old Fashioned Quaker Oats, Pecan Nuts, Raisins, Apples, Sara Lee classic 100%whole wheat bread. Lunch: Yoplait light fat free yogurt, Cheddar Cheese, Pepperidge Farm entertaining quartet crackers, navel orange. Dinner: Onions, potatoe, chopped lettuce, Tomatoes, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Cooked Summer Squash, wild salmon fillet, louana coconut oil, Great Value Mixed Vegetables. more...
on diet Libertysgrandma's own diet   losing 3.0 lb a week



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