Libertysgrandma's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
196.2 lb Lost so far: 8.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2012:
1491 kcal Fat: 46.60g | Prot: 63.54g | Carb: 211.77g.   Breakfast: Old Fashioned Quaker Oats, Sara Lee classic 100%whole wheat bread, 1% Fat Milk, Raisins, Pecan Nuts, Apples. Lunch: Yoplait light fat free yogurt, navel orange, Pepperidge Farm entertaining quartet crackers, Cheddar Cheese. Dinner: chopped lettuce, Onions, potatoe, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), louana coconut oil, Great Value Mixed Vegetables, wild salmon fillet, Tomatoes, Cooked Summer Squash. more...
on diet Libertysgrandma's own diet   losing 3.0 lb a week

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