Libertysgrandma's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
196.2 lb Lost so far: 8.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2012:
1491 kcal Fat: 46.60g | Prot: 63.54g | Carb: 211.77g.   Breakfast: 1% Fat Milk, Raisins, Old Fashioned Quaker Oats, Sara Lee classic 100%whole wheat bread, Apples, Pecan Nuts. Lunch: Yoplait light fat free yogurt, Pepperidge Farm entertaining quartet crackers, navel orange, Cheddar Cheese. Dinner: Tomatoes, chopped lettuce, Onions, potatoe, wild salmon fillet, Cooked Summer Squash, louana coconut oil, Great Value Mixed Vegetables, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). more...
on diet Libertysgrandma's own diet   losing 3.0 lb a week



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