Libertysgrandma's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
196.2 lb Lost so far: 8.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2012:
1491 kcal Fat: 46.60g | Prot: 63.54g | Carb: 211.77g.   Breakfast: Old Fashioned Quaker Oats, Sara Lee classic 100%whole wheat bread, Apples, Raisins, Pecan Nuts, 1% Fat Milk. Lunch: Cheddar Cheese, Yoplait light fat free yogurt, Pepperidge Farm entertaining quartet crackers, navel orange. Dinner: chopped lettuce, Onions, potatoe, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Tomatoes, Great Value Mixed Vegetables, wild salmon fillet, louana coconut oil, Cooked Summer Squash. more...
on diet Libertysgrandma's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Libertysgrandma's own diet



Libertysgrandma's weight history


Libertysgrandma's Recent Activity

Libertysgrandma's Own Activity

No recent activity.

Libertysgrandma's Buddies

No recent activity.

Other Member Diet Recent Activity

Romo_ recorded a Weigh In at 225.0 lb.
Jeff H updated their Food Diary.
flowerchild2311 added janikraser's Eggplant Parmigiana recipe to their cook book.
leafy1984 recorded a Weigh In at 189.9 lb.
guyfly recorded a Weigh In at 270.2 lb.
nathanlloyd recorded a Weigh In at 205.0 lb.
FrancoiseD71 recorded a Weigh In at 170.0 lb.
SuccessThisTime58 supported Brittneyk86's Weigh In.