Libertysgrandma's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
196.2 lb Lost so far: 8.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2012:
1491 kcal Fat: 46.60g | Prot: 63.54g | Carb: 211.77g.   Breakfast: Raisins, Pecan Nuts, Apples, 1% Fat Milk, Sara Lee classic 100%whole wheat bread, Old Fashioned Quaker Oats. Lunch: Yoplait light fat free yogurt, Cheddar Cheese, navel orange, Pepperidge Farm entertaining quartet crackers. Dinner: louana coconut oil, wild salmon fillet, Great Value Mixed Vegetables, Cooked Summer Squash, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), potatoe, Onions, chopped lettuce, Tomatoes. more...
on diet Libertysgrandma's own diet   losing 3.0 lb a week

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