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mamin_ves's Journal, 15 March 2012
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Weigh In record (no journal entry) for 15 March 2012
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202.6 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1762 kcal
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Fat: 88.57g | Prot: 90.63g | Carb: 154.89g.
Breakfast: bread, pork, coffee, cottage cheese. Lunch: bread, cake, Buckwheat Groats (Cooked, Roasted), Latte Coffee, pork, potato. Dinner: tomato, lettuce, fish, cucumber, cake, oil. more...
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on diet mamin_ves's own diet
losing 0.3 lb a week
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