Weigh In record (no journal entry) for 21 August 2017
Diet Calendar Entries for 21 August 2017:
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754 kcal
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Fat: 33.86g | Prot: 39.34g | Carb: 76.41g.
Breakfast: Plain Yoghurt, Date, Blackberries (Unsweetened, Frozen), Whole Milk, Coffee, Woolworths Frozen Blueberries. Lunch: Whole Milk, Coffee. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Sweet Potato, Green String Beans, Potato, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Whole Milk, Coffee. Snacks/Other: Coffee, Whole Milk. more...
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