Weigh In record (no journal entry) for 21 August 2017
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112.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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365 kcal
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Fat: 15.36g | Prot: 10.32g | Carb: 56.03g.
Breakfast: Figs, Blueberries. Lunch: Mushrooms, Multigrain Bread, Avocados, Extra Virgin Olive Oil, Cooked Eggplant, Red Onions, Tomatoes. more...
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losing 1.1 lb a week
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 Comments
Greаt рost, it rеminded me how mу friеnd аnd I lost 10 kg in а month without еffort. For mе, this is a mirаcle аnd it reаllу works, what do you think аbоut this mеthod? Instagram @jane8е
05 Feb 20 by member: MichelleevRodriguez
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