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Denise_Tab's Journal, 15 March 2012
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Weigh In record (no journal entry) for 15 March 2012
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123.0 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1996 kcal
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Fat: 33.80g | Prot: 162.68g | Carb: 288.62g.
Breakfast: Double Fiber Wheat Bread, milk, apple, Por Salut Light. Lunch: pumpkin, tuna water, milanesa de soja, egg whites. Dinner: lowfat yogurt, milanesa de soja, tuna water, pork tenderloin, Palmitos. Snacks/Other: galletita ser, cooki sana, lowfat yog, nonfat yog, apple, banan. more...
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1797 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 6 hours, Resting - 15 hours and 40 minutes. more...
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