Weigh In record (no journal entry) for 20 August 2017
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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924 kcal
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Fat: 53.17g | Prot: 64.05g | Carb: 28.68g.
Breakfast: Habit Burger Lettuce Wrap Charburger, Atkins Endulge Caramel Nut Chew Bar. Lunch: On The Border Skinny Margarita, Bacon, Bacon, Bacon, Bacon. Dinner: Pork Loin (Tenderloin). more...
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losing 7.0 lb a week
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