joncaylor's Journal, 20 August 2017

172.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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2144 kcal

Fat: 77.46g | Prot: 46.07g | Carb: 342.92g.   Breakfast: Coffee, Butter (Salted), Toasted Multigrain Bread. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Kroger Superfood Salad. Dinner: Marketside Fresh Garden Salsa, Tortilla Corn Chips, Kashi Dark Cocoa Karma, Peanuts (with Salt, Boiled, Cooked), Bananas. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Fun Pops Fruit Flavored Popcicles. more...

2628 kcal

Activities & Exercise: Cardio - 1 hour, Run to KoP and Walk Back with Abs - 1 hour, Run to Active Oval, Pull ups/ Push ups - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...