Weigh In record (no journal entry) for 20 August 2017
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151.9 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1678 kcal
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Fat: 45.19g | Prot: 79.91g | Carb: 240.27g.
Breakfast: Café o Crema de Leche (Ligero), Andatti Café Americano, Only Light Muffin de Plátano. Lunch: La Corona Canasta Rompope, D'Gari Gelatina de Agua, Jugo de Naranja, Champiñones, Bistec de Res, Campbell's Crema de Chile Poblano, Tortilla de Maíz. Dinner: Café, Frijoles Cocidos, Arroz Blanco, Only Light Mini Muffin Plátano y Chocolate, Pechuga de Pollo a la Plancha, Tortilla de Maíz. Snacks/Other: Act II Palomitas Naturales. more...
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gaining 0.8 lb a week
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