Weigh In record (no journal entry) for 20 August 2017
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1169 kcal
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Fat: 16.23g | Prot: 89.42g | Carb: 175.97g.
Breakfast: Libby's 100% Pure Pumpkin, All Whites 100% Liquid Egg Whites, Quaker Old Fashioned Oats. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Trader Joe's Healthy 8 Chopped Veggie Mix, Wegmans Unsweetened Applesauce, Honeycrisp Apples. Dinner: Zucchini, Morningstar Farms Spicy Black Bean Burger, Tomatoes. Snacks/Other: Jell-O Sugar Free Jello. more...
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gaining 0.1 lb a week
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Alison Sullivan's weight history
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