Weigh In record (no journal entry) for 20 August 2017
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221.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1352 kcal
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Fat: 52.65g | Prot: 120.91g | Carb: 100.56g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Green String Beans, Sweet Potato, Elk Loin (Lean Only, Cooked, Broiled). Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Cashew Nuts, America's Choice Natural Almonds. more...
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gaining 0.2 lb a week
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