Weigh In record (no journal entry) for 20 August 2017
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242.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1728 kcal
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Fat: 118.96g | Prot: 99.68g | Carb: 73.81g.
Breakfast: Bing Cherries, Kirkland Signature Fully Cooked Bacon, Eggland's Best Large Grade A Eggs. Lunch: Bing Cherries, Member's Mark Ground Sirloin Beef & Beef Patties, Mt. Olive Hamburger Dill Chips. Dinner: Kroger Split Chicken Breasts with Bone, Tomatoes, Cucumber (with Peel), Kroger Green Bell Pepper, Extra Virgin Olive Oil, Dole Romaine Lettuce, Kroger Red Wine Vinegar, Del Monte Fresh Cut Green Beans. Snacks/Other: Hoody's Peanuts Roasted in the Shell. more...
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losing 3.5 lb a week
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