jcgrad's Journal, 20 August 2017

173.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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906 kcal

Fat: 26.46g | Prot: 81.27g | Carb: 80.01g.   Breakfast: Coffee with Cream. Lunch: EAS 100% Whey Protein Powder - Vanilla (39g). Dinner: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Honey Stinger Caramel Waffle, Core Power High Protein Milk Shake. more...

3209 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...