Weigh In record (no journal entry) for 20 August 2017
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132.0 lb
Lost so far: 6.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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984 kcal
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Fat: 37.96g | Prot: 41.48g | Carb: 96.36g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Egg White, Mexican Blend Cheese, Morning Mocha. Lunch: Egg, Hellmann's Light Mayonnaise, Tomatoes, Toasted White Bread. Dinner: Mashed Potato, Thin Crust Cheese Pizza, Jimmy Dean Premium Pork Regular Sausage, Margarita. Snacks/Other: Peach, maltitol chocolate chip cookies, Skinny Pop Popcorn. more...
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1521 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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