ryanpmaier's Journal, 29 July 2009

Weigh In record (no journal entry) for 29 July 2009
278.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2009:
2198 kcal Fat: 53.37g | Prot: 86.41g | Carb: 341.21g.   Breakfast: Whole Grain White Hot Dog Buns, Lite Beef Franks, Shredded Wheat Cereal (Presweetened). Lunch: #1 Pepe (No Cheese, No Mayo), BBQ Jimmy Potato Chips. Dinner: White Rice, Orange Chicken. more...
4833 kcal Activities & Exercise: Driving - 2 hours, Standing - 3 hours, Desk Work - 6 hours, Swimming (moderate) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ryanpmaier's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.