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21.2% bf
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267.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1539 kcal
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Fat: 129.52g | Prot: 58.02g | Carb: 29.79g.
Breakfast: Thrive Thrive Shake, Egg, Bullet Proof Coffee. Lunch: Lindt Lindor Truffle Balls, Old Wisconsin Beef Stick. more...
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gaining 1.0 lb a week
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