Weigh In record (no journal entry) for 20 August 2017
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1183 kcal
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Fat: 39.13g | Prot: 31.16g | Carb: 183.34g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Apple Fritter. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Great Value White Round Top Bread, Great Value Thin Spaghetti, Reggano Tomato, Basil & Garlic Pasta Sauce. Snacks/Other: Blondie. more...
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steady weight
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Jerry turk's weight history
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