bharding's Journal, 20 August 2017

307.0 lb Lost so far: 8.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

---

964 kcal

Fat: 40.37g | Prot: 28.32g | Carb: 127.08g.   Breakfast: Butter, Tea with Milk, Swiss Chalet Multigrain Roll. Lunch: Watermelon, Sweet Red Peppers, Hummus. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad with Shrimp. Snacks/Other: Coffee with Milk, Peaches, Coffee with Milk. more...

3392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...