Weigh In record (no journal entry) for 20 August 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1356 kcal
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Fat: 37.14g | Prot: 71.55g | Carb: 176.24g.
Breakfast: Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Medium, Bananas, Yakult Light Probiotic Yogurt. Lunch: Costa Coffee Skinny Cappuccino (Primo), Carrot Batons, Cauliflower Cheese, Garden Peas, Yorkshire Pudding (25g), Homestyle Roast Potatoes, Gravy Granules, Roast Beef. Dinner: Weight Watchers Lemon Tart Yogurt, Sainsbury's Wholemeal Floury Batch Rolls, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Tea with Skimmed Milk. more...
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steady weight
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