Weigh In record (no journal entry) for 20 August 2017
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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2054 kcal
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Fat: 55.20g | Prot: 51.63g | Carb: 277.35g.
Breakfast: Nutella Nutella, certossa Pane a fette, Banane, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Orata, Risotto al Formaggio, Merlot, Patata Arrosto, Grappa, certossa Pane a fette, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Coca-Cola Coca-Cola (Lattina). Snacks/Other: Aperol Spritz, San Carlo Patatine Classiche, Caffè Espresso. more...
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2051 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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