Bluecoaster's Journal, 19 August 2017

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3 minutes, 58 seconds of wisdom--Alan Watts speaking about how we are addicted to our thoughts and how to gently remedy that. 🌺

https://youtu.be/emHAoQGoQic

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Yes, glen I have found that taking time to turn off the inner dialogue on a regular basis has a profound effect on well being and overall clarity. 😊

19 Aug 17 by member: Bluecoaster

Similar to John Cabot Zinn, the leader behind Mindful Meditation - he has short meditation "tapes" online and they are great to listen to while he instructs you to not respond to your thoughts -

20 Aug 17 by member: perks54

Thanks perks- I'm going to check him out. 😊

20 Aug 17 by member: Bluecoaster


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