Heather178's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
164.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2012:
1468 kcal Fat: 46.35g | Prot: 92.90g | Carb: 171.89g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Chicken Soup. Dinner: Whole Milk, Steak and Cheese. Snacks/Other: Special K protein shake, Sun Chips, Nonfat Strawberry Greek Yogurt. more...
2073 kcal Activities & Exercise: P90 Sculpt - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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