Weigh In record (no journal entry) for 19 August 2017
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195.0 lb
Lost so far: 54.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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990 kcal
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Fat: 78.36g | Prot: 44.43g | Carb: 24.05g.
Breakfast: Denny's Hash Browns, Bacon, Tea Unsweetened, Denny's Ultimate Omelette. more...
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losing 21.0 lb a week
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