Weigh In record (no journal entry) for 19 August 2017
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1031 kcal
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Fat: 54.11g | Prot: 45.45g | Carb: 89.61g.
Breakfast: Extra Virgin Olive Oil, Orange Juice, Cheerios, Food Club Oats, Honey & Almonds Granola. Lunch: Cottage Cheese. Dinner: Pepperidge Farm Farmhouse Sourdough Bread, Bubba Burger Original Burger. more...
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losing 7.0 lb a week
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judyyucaipa1's weight history
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