Russell Lerette's Journal, 19 August 2017

179.0 lb Lost so far: 44.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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341 kcal

Fat: 10.51g | Prot: 18.39g | Carb: 42.52g.   Breakfast: Silk Light Original Soymilk, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Raw Vegetable, Great Value Blueberry Waffles. more...

2651 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...