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I'm amazed this morning. I believe my weight loss is a combination of eating under goal, eating my last meal early and water drain off. I'll take it and won't complain...
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153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2017:
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1582 kcal
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Fat: 78.67g | Prot: 121.72g | Carb: 101.38g.
Breakfast: Hard-Boiled Egg, Premier Nutrition High Protein Shake - Chocolate, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Taco Bell Cantina Power Bowl - Steak. Dinner: Arby's Arby's Sauce, Arby's Horsey Sauce, Gouda Cheese, Arby's Chopped Side Salad, Arby's Classic Roast Beef. more...
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losing 15.4 lb a week
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 Comments
WAy to go, nice loss, you are able to stay under, now my turn to get under !,
19 Aug 17 by member: DO N OK
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20 Aug 17 by member: Steven Lloyd
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