Weigh In record (no journal entry) for 19 August 2017
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224.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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977 kcal
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Fat: 11.74g | Prot: 69.33g | Carb: 149.59g.
Breakfast: Orange Juice, Coffee, Egg White. Lunch: Pure Protein Shake 23 - Vanilla Creme. Dinner: Lettuce, Spicy Tuna Rolls. Snacks/Other: Frozen Yogurt. more...
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losing 2.8 lb a week
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dnatal13's weight history
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