Weigh In record (no journal entry) for 19 August 2017
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145.6 lb
Lost so far: 21.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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799 kcal
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Fat: 35.46g | Prot: 17.91g | Carb: 102.74g.
Breakfast: Coffee, Cream (Half & Half). Dinner: Sweet Cherries, Butter, Fresh Gourmet Butter & Garlic Premium Croutons, Ken's Steak House Lite Creamy Caesar Dressing, Great Value Romaine Lettuce, Kroger Extra Long Asparagus Spears, McCormick Imitation Bacon Bits, Parmesan Cheese (Shredded). Snacks/Other: Nestle Lil' Drums Vanilla, Vitafusion MultiVites Gummy Vitamins. more...
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losing 2.2 lb a week
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