melita b's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
159.8 lb Lost so far: 12.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
1596 kcal Fat: 66.26g | Prot: 45.90g | Carb: 178.44g.   Breakfast: Cappuccino, Wheat and Bran with Nuts and Fruits Cereal (Presweetened), Milk, sugar. Lunch: Olive Oil, Potato Gnocchi, Tomatoes, Spinach. Dinner: bread, natural cheese, egg. Snacks/Other: Cappuccino, Sugar, Oranges, Vodka, Coca-Cola. more...
2314 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Music playing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet The Burn More Calories Than You Eat Diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Burn More Calories Than You Eat Diet

melita b's weight history

melita b's Recent Activity

melita b's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

teskandar supported DairyFarmersWife's Journal Entry.
Kenna Morton commented on DairyFarmersWife's Journal Entry.
alisatarsa recorded a Journal Entry.
Gatman357 recorded a Weight Entry at 183.0 lb.
Beach Girl 4670 recorded a Weight Entry at 205.0 lb.
MisterLucas updated their Food Diary.
cwilson7873 updated their Food Diary.
adri_w79 recorded a Weight Entry at 286.8 lb.