melita b's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
159.8 lb Lost so far: 12.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
1596 kcal Fat: 66.26g | Prot: 45.90g | Carb: 178.44g.   Breakfast: Cappuccino, Wheat and Bran with Nuts and Fruits Cereal (Presweetened), Milk, sugar. Lunch: Olive Oil, Potato Gnocchi, Tomatoes, Spinach. Dinner: bread, natural cheese, egg. Snacks/Other: Cappuccino, Sugar, Oranges, Vodka, Coca-Cola. more...
2314 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Music playing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Burn More Calories Than You Eat Diet

Other Journals for The Burn More Calories Than You Eat Diet



melita b's weight history


melita b's Recent Activity

melita b's Own Activity

No recent activity.

melita b's Buddies

dobnarr recorded a Weigh In at 225.0 lb.

Other Member Diet Recent Activity

lacemaker123 recorded a Weigh In at 295.0 lb.
vincent peter recorded a Weigh In at 267.0 lb.
DianeStL recorded a Weigh In at 152.6 lb.
PokeyJack recorded a Journal Entry.
LeRoy_doeney recorded a Weigh In at 192.8 lb.
tiggeriffic43 recorded a Weigh In at 123.5 lb.
NELSON1220 recorded a Weigh In at 188.6 lb.
Monica Ellen recorded a Weigh In at 306.8 lb.