melita b's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
159.8 lb Lost so far: 12.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
1596 kcal Fat: 66.26g | Prot: 45.90g | Carb: 178.44g.   Breakfast: Wheat and Bran with Nuts and Fruits Cereal (Presweetened), Cappuccino, sugar, Milk. Lunch: Potato Gnocchi, Tomatoes, Spinach, Olive Oil. Dinner: natural cheese, egg, bread. Snacks/Other: Sugar, Oranges, Coca-Cola, Vodka, Cappuccino. more...
2314 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Music playing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Burn More Calories Than You Eat Diet

Other Journals for The Burn More Calories Than You Eat Diet



melita b's weight history


melita b's Recent Activity

melita b's Own Activity

No recent activity.

melita b's Buddies

Jvjonathan recorded a Weigh In at 180.3 lb.

Other Member Diet Recent Activity

monkeybusiness7 recorded a Weigh In at 154.4 lb.
izzypup68 supported Bryguy1319's Weigh In.
Robsb recorded a Weigh In at 169.2 lb.
sonoKoala supported gingin40's Journal Entry.
HermanGlotz1959 updated their Exercise Diary.
ronmjones recorded a Weigh In at 251.8 lb.
normsalicia recorded a Weigh In at 145.0 lb.
fitgranny recorded a Weigh In at 193.8 lb.