melita b's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
159.8 lb Lost so far: 12.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
1596 kcal Fat: 66.26g | Prot: 45.90g | Carb: 178.44g.   Breakfast: Cappuccino, Wheat and Bran with Nuts and Fruits Cereal (Presweetened), Milk, sugar. Lunch: Olive Oil, Potato Gnocchi, Tomatoes, Spinach. Dinner: bread, natural cheese, egg. Snacks/Other: Cappuccino, Sugar, Oranges, Vodka, Coca-Cola. more...
2314 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Music playing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet The Burn More Calories Than You Eat Diet   losing 1.0 lb a week



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