melita b's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
159.8 lb Lost so far: 12.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
1596 kcal Fat: 66.26g | Prot: 45.90g | Carb: 178.44g.   Breakfast: Cappuccino, Wheat and Bran with Nuts and Fruits Cereal (Presweetened), Milk, sugar. Lunch: Olive Oil, Potato Gnocchi, Tomatoes, Spinach. Dinner: bread, natural cheese, egg. Snacks/Other: Cappuccino, Sugar, Oranges, Vodka, Coca-Cola. more...
2314 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Music playing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet The Burn More Calories Than You Eat Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Burn More Calories Than You Eat Diet



melita b's weight history


melita b's Recent Activity

melita b's Own Activity

No recent activity.

melita b's Buddies

No recent activity.

Other Member Diet Recent Activity

Meadow Mist commented on PizzaLover88's Journal Entry.
tswebster recorded a Weight Entry at 206.7 lb.
mandles recorded a Journal Entry and a Weight Entry at 246.5 lb.
SjF60 supported Timg2500's Journal Entry.
ronca recorded a Weight Entry at 196.0 lb.
melissascherrer updated their Food Diary.
ChicaLean supported HCB's Journal Entry.
Stringofpearls supported Ingria's Weight Entry.