melita b's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
159.8 lb Lost so far: 12.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
1596 kcal Fat: 66.26g | Prot: 45.90g | Carb: 178.44g.   Breakfast: Milk, sugar, Cappuccino, Wheat and Bran with Nuts and Fruits Cereal (Presweetened). Lunch: Olive Oil, Spinach, Potato Gnocchi, Tomatoes. Dinner: natural cheese, egg, bread. Snacks/Other: Coca-Cola, Oranges, Cappuccino, Vodka, Sugar. more...
2314 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Music playing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Burn More Calories Than You Eat Diet

Other Journals for The Burn More Calories Than You Eat Diet



melita b's weight history


melita b's Recent Activity

melita b's Own Activity

No recent activity.

melita b's Buddies

Jvjonathan recorded a Weigh In at 184.3 lb.
dobnarr recorded a Weigh In at 239.0 lb.

Other Member Diet Recent Activity

northernmusician commented on their Journal Entry.
HCB commented on BHA's Journal Entry.
john3sixteen and Nanas diet are now buddies.
bobb1966 recorded a Weigh In at 216.3 lb.
APE MAN supported cdinkle's Journal Entry.
wholefoodnut commented on Hipaagrammy's Journal Entry.
barbbt replied to FlabbyAl's post - 4100 kcal recommendation???.
lindsayglover updated their Food Diary.