melita b's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
159.8 lb Lost so far: 12.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
1596 kcal Fat: 66.26g | Prot: 45.90g | Carb: 178.44g.   Breakfast: Milk, sugar, Cappuccino, Wheat and Bran with Nuts and Fruits Cereal (Presweetened). Lunch: Olive Oil, Spinach, Potato Gnocchi, Tomatoes. Dinner: natural cheese, egg, bread. Snacks/Other: Coca-Cola, Oranges, Cappuccino, Vodka, Sugar. more...
2314 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Music playing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

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