melita b's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
159.8 lb Lost so far: 12.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
1596 kcal Fat: 66.26g | Prot: 45.90g | Carb: 178.44g.   Breakfast: Cappuccino, Wheat and Bran with Nuts and Fruits Cereal (Presweetened), Milk, sugar. Lunch: Olive Oil, Potato Gnocchi, Tomatoes, Spinach. Dinner: bread, natural cheese, egg. Snacks/Other: Cappuccino, Sugar, Oranges, Vodka, Coca-Cola. more...
2314 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Music playing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet The Burn More Calories Than You Eat Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Burn More Calories Than You Eat Diet



melita b's weight history


melita b's Recent Activity

melita b's Own Activity

No recent activity.

Following

thecoach is following erikahollister.

Other Member Diet Recent Activity

Hany Shendy supported CTrevino1215's Weight Entry.
thakur chandrapalsingh recorded a Weight Entry at 180.8 lb.
nairka99 recorded a Weight Entry at 163.1 lb.
Natalii_pp recorded a Weight Entry at 122.4 lb.
Isabel Rasmussen recorded a Weight Entry at 149.5 lb.
simpsonaj194 recorded a Weight Entry at 212.1 lb.
RonaldZegarra1 recorded a Weight Entry at 151.7 lb.
zarfld recorded a Weight Entry at 202.8 lb.