melita b's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
159.8 lb Lost so far: 12.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
1596 kcal Fat: 66.26g | Prot: 45.90g | Carb: 178.44g.   Breakfast: Cappuccino, Wheat and Bran with Nuts and Fruits Cereal (Presweetened), Milk, sugar. Lunch: Olive Oil, Potato Gnocchi, Tomatoes, Spinach. Dinner: bread, natural cheese, egg. Snacks/Other: Cappuccino, Sugar, Oranges, Vodka, Coca-Cola. more...
2314 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Music playing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet The Burn More Calories Than You Eat Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Burn More Calories Than You Eat Diet



melita b's weight history


melita b's Recent Activity

melita b's Own Activity

No recent activity.

melita b's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim commented on their Journal Entry.
VeggieJunkie commented on 2227Gwen's Journal Entry.
SomersetK recorded a Weight Entry at 167.0 lb.
loveshope26 supported alezaragoza's Journal Entry.
Pretty Mama Lopez supported Rckc's Journal Entry.
MissRocky commented on PonyUndKleid's Journal Entry.
3jacs8 recorded a Weight Entry at 135.0 lb.
101redballoons supported rhontique's Journal Entry.