tudela's Journal, 19 August 2017

Weigh In record (no journal entry) for 19 August 2017
163.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2017:
305 kcal Fat: 4.50g | Prot: 31.00g | Carb: 37.50g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Dean's Fat Free Milk, BSN Syntha-6 Isolate Chocolate Milkshake. more...
gaining 5.6 lb a week

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