Weigh In record (no journal entry) for 19 August 2017
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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305 kcal
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Fat: 4.50g | Prot: 31.00g | Carb: 37.50g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Dean's Fat Free Milk, BSN Syntha-6 Isolate Chocolate Milkshake. more...
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gaining 5.6 lb a week
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tudela's weight history
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