Weigh In record (no journal entry) for 19 August 2017
|
228.6 lb
Lost so far: 13.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2017:
|
482 kcal
|
Fat: 24.84g | Prot: 25.74g | Carb: 40.06g.
Dinner: Laughing Cow Mini Babybel Light Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Fried Egg, Lettuce, Specially Selected Applewood Bacon, Dave's Killer Bread Good Seed Bread. Snacks/Other: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The_Hoo's weight history
|