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Rifles's Journal, 14 March 2012
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Wtf
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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523 kcal
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Fat: 4.85g | Prot: 41.98g | Carb: 82.34g.
Breakfast: liquid egg. Lunch: salt, corn, onion, peppers, diced tomatoes, black beans, chicken, Brown Rice. Snacks/Other: apple. more...
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3530 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 5 hours, Desk Work - 9 hours, Sitting - 2 hours, Sleeping - 6 hours. more...
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